Our Services

We offer a free 15-minute consultation to learn about our services, tailor services to your needs, and answer questions you may have.  

We offer counseling services tailored to your unique needs. Whether you're seeking the specialized expertise of a therapist or the guidance and support of a non-clinical counseling, we are dedicated to fostering a safe and nurturing space for your personal growth and well-being. We provide a compassionate and non-judgmental environment while utilizing a holistic approach, acknowledging the deep connection between the mind, body, and spirit. We incorporate reflective listening, mindfulness practices, and values exploration to understand what is most important to you and your goals. Throughout our time together, we will check-in to ensure a respectful, dignified, and empowered environment.  As we work through tough conversations and difficult reflections often encountered in therapy, we will walk alongside you on your journey toward healing and personal growth.

We provide counseling services both in-person and online.  

Clinical Counseling Information

Clinical counseling or therapy involves licensed professionals who have completed advanced education and training in psychology, counseling, or related fields. These practitioners, often licensed therapists or psychologists, possess the expertise to diagnose and treat a wide range of mental health conditions. Clinical counseling typically includes assessment, diagnosis, and treatment of mental health issues through evidence-based therapeutic approaches and specialized interventions tailored to individual needs. It is suitable for individuals dealing with more complex psychological issues or seeking a formal diagnosis. 

Clinical counseling and insurance billing is only available to individuals physically in Oregon.

  
In-person therapy sessions are held at:

Mindful Therapy Group - Tigard

11740 SW 68th Pkwy # 200

Portland, OR 97223   

Non-clinical Counseling Information

Non-clinical counseling is a supportive and guidance-focused approach that doesn't involve formal diagnosis or treatment of mental health disorders. Non-clinical counselors may have diverse backgrounds, including life coaching, mentoring, or other relevant fields. This type of counseling is ideal for individuals facing everyday challenges, seeking personal development, or looking for guidance in specific areas of life. Non-clinical counseling often emphasizes personal growth, goal setting, and enhancing overall well-being. 

Non-clinical counseling is available to individuals living anywhere but cannot be billed to insurance.

Specialties and Availability

Please visit the About page to learn more about each provider's specialties and availability.

COMING SOON

Coaching emphasizes a forward-focused, results-oriented approach aiming to enhance your skills and overall life balance. Coaches work with clients to set specific, actionable goals and develop strategies to achieve them.  Together we will focus on specific areas of improvement, such as career development, wellness, personal relationships, and achieving work-life balance.  Coaching is often integrated into our counseling services and can be customized to your own needs.

Coaching services are offered online, by phone, or in-person at a coordinated location.

Consultation is a collaborative process where we work together to understand your challenges, identify opportunities, and explore solutions.  We're not just about traditional consultation; we are a resource for navigating the everyday challenges that life throws your way. From crafting standout resumes and demystifying public systems to exploring the landscape of psilocybin services in Oregon and learning basic software, our unique approach to consultation is about providing education, creative tools, or a fresh perspective. 

It's important to know that while we offer consultation services, we do not provide legal or financial advice.  We strongly encourage all clients to work with qualified attorneys and finance professionals for any legal and financial matters.  

Consultation services are offered online, by phone, or in-person at a coordinated location.

Embark on a transformative journey within with our guided meditation sessions. Immerse yourself in a serene space as we lead you through mindfulness practices, visualization, and breathwork. Whether you're seeking stress relief, increased focus, or a deeper connection with yourself, our guided meditation sessions offer a sanctuary for self-discovery and relaxation.

Guided meditation services are offered online, by phone, or in-person at a coordinated location.

COMING SOON

Discover the harmonious benefits of sound therapy including stress relief, improved sleep, and a serenity for your mind and body. Our sessions blend ancient healing practices with modern sound techniques to promote relaxation, balance, and rejuvenation. Relax into soothing tones of carefully selected instruments, from crystal singing bowls to chimes, as we guide you through a sonic journey.

Sound therapy services are offered in-person at a coordinated location.

COMING SOON

We believe in the power of rituals and ceremonies to honor life's meaningful moments. Rooted in diverse traditions and spiritual practices, our ceremonies are crafted to celebrate love, transitions, and personal growth. It's important to note that we are not affiliated with any specific religion. Instead, we embrace an inclusive and open-minded approach that welcomes individuals of all backgrounds and faiths.

Whether you're seeking a wedding ceremony, a milestone celebration, or a personal rite of passage, we are dedicated to creating bespoke experiences that resonate with the unique essence of your journey. Our commitment is to provide a sacred and inclusive space where everyone can find beauty, meaning, and a sense of connection, regardless of their spiritual background.

Ritual and ceremony services are offered online, by phone, or in-person at a coordinated location.

COMING SOON

We understand that your wedding day or sacred union is a reflection of your love story, and we are honored to be a part of your journey. We specialize in creating personalized ceremonies that capture the essence of your unique bond. Whether you envision a traditional exchange of vows, a modern celebration, or a ceremony rooted in spiritual traditions, we are here to bring your vision to life.

As your dedicated officiants, we work closely with you to craft a ceremony that resonates with your beliefs, values, and love story. From the words spoken to the rituals performed, every detail is thoughtfully chosen to make your union a truly special and memorable occasion. We welcome couples of all backgrounds, orientations, and faiths, ensuring that your wedding day is a reflection of your individuality and the love you share.

Officiant services can be consulted online and by phone but must take place in-person at a coordinated location.